人生不总是一帆风顺，难免会遇到起伏。虽然有些事情会让你感到悲伤难过、心烦意乱，但不妨幽默一把，调侃生活中的不如意。

词汇：coping 应对

Sometimes life doesn’t seem to play fair. It blindsides you at the most inopportunemoments, and even if we can learn to grin and bear the ups and downs, they can take their toll on our psyche. So rather than suffer in silence or let these things get you down, maybe there is another way: what if humour can help you get through the dark times?

According to author and clinician Kristen Lee: “Laughter and tears are both therapeutic – we need both to process such hard times.” But how can we find the tough things that happen funny? Our lives are really serious, often filled with mundane and repetitive activities, whether it’s arbitrary bill paying or fighting for a seat on your commute, we need to make time for fun and play – enjoy the little things. Why not make funny noises to remind you to stop taking things seriously, or learn some silly jokes, just to tell when times get hard? They could make you or other people around you laugh!

When a hurdle pops up in life, it’s easy to get bogged down – but the way we recount events can impact on our resilience. Rather than see the negatives, look for the ironicmoments and tell people about them! Why not write parodies in your spare time about events that take place to help you compartmentalise? Script what happened as if it was happening to a character rather than yourself.

We all know that some things in life aren’t fair. But take those events and send them up a bit in your scripts! Sometimes life needs a bit of a roasting to get your thoughts in order, and embracing your comedic side, seeing life’s difficult moments as obstacles that can be made fun of rather than overwhelm you, may help you get through them more easily. And who knows, you may just discover a talent for writing at the end of it.

词汇表

play fair 公平待人blindside 攻其不备inopportune 不合时宜，不是时候grin and bear 咬牙忍受ups and downs 曲折，起伏psyche 精神状态，心灵suffer in silence 默默忍受get someone down 使某人沮丧get through 渡过（难关）tough 困难的mundane 单调乏味的hurdle 难题，难关get bogged down 陷于困境的，停滞不前的ironic 令人啼笑皆非的，有讽刺意味的parody 戏仿作品compartmentalise 划分成不同部分send something up 调侃某事roast 吐槽，开玩笑embrace 欣然接受make fun of 取笑，拿…开玩笑