在日常生活和工作中，我们都会接触到各类英文单词及翻译，今天分享健身房实用英语怎么说、怎么读、用法、英文造句等词汇学习信息，助大家外语水平再上新台阶。

健身房英文攻略

健身房：Gym

健身：Work out，Exercise

有氧运动：Cardio ；Aerobics

力量训练：Weight Training

开始默念：

I really need to lose some weight.

我真的需要减肥了。

I've got to start working out.

我必须开始做健身运动了。

健身相关的英文表达

器材 equipments

课程 courses

跑步机 treadmill

健身脚踏车 exercise bike

哑铃 dumb bell

椭圆机 elliptical

俯卧撑 push-up

仰卧起坐 sit-up

伸展运动 stretching

慢跑 jogging

健美操 aerobics [eˈroʊbɪks]

举重 weight lifting

每个人去健身房的目的都不同

Keep fit

保持身体健康

Get in shape

保持体型

Get cut

有肌肉

Someone is jacked

肌肉发达

Everybody wants a six-pack/ V line abs

人人都想要六块腹肌/马甲线

Get rid of your spare tire

甩掉肚腩

love handles

（男士）腰上的肉。

Muffin top

（女士）穿紧身裤子时腰上漏出的肉（还专门有一个词，不给胖子活路呀）

健身日常用语

Hello, my name is Cara and I’d like to ask a few questions about getting fit.

你好，我是卡拉，我想咨询一些关于健身的问题。

I need to get in shape.

我想保持体形。

I need to lose weight.

我想减肥啦。

Well, you’ve come to the right place.

诶～那你就来对地方了。

Have you been doing any exercise lately?

最近你有做过什么锻炼吗？

How often can you work out?

你多久能来一次呢？

Twice or three times a week would be good.

一周两到三次挺好的。

You’ll need to start slowly and build up gradually to three or four times a week.

你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。

You can choose which classes fit your schedule best.

你可以选择最适合你时间表的课程。

Do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week.

每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。

The most important thing to remember when getting fit is that you need to be consistent.

关于健身这件事最重要的一点你要记住的，就是持之以恒。

Giving up isn't an option for me.

我的字典里没有放弃。

最受女性欢迎项目排行榜

第一: Yoga(瑜伽)

Yoga属于无氧运动，短语搭配: do some/the yoga

Most yoga classes consist of a dozen or so gentle poses and end with meditation.

大多数的瑜伽课由一些柔和的动作构成，最后会有冥想的环节。（注意meditation这个单词，冥想。在咱们的瑜伽环节里是很重要的环节。）

第二：cardio, aerobics 有氧操；

Aero-表示天空的，空气的；

The fitness course, called "Fitness for Life, " consists of activities including water aerobics and aerobic dance, he said.

他说，健身课程有一项叫做"为了生活去健身"，包括水中有氧和有氧舞蹈。

第三：treadmill 跑步机；

tread是踏步的意思，mill有旋转、引擎的意思，so treadmill就是跑步机。曾听到有童鞋说running machine...这种说法也行，就是土了点。

She exercises three times a week, running on the treadmill or weight training.

她每周健身三次，在跑步机上跑步或者力量训练。